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You’ve Come A Long Way…

At some point in our lives, we’ve had a to-do list. A list of things we need to accomplish to help us get to the next step in life, our career or projects. Far too often we check those things off of our list (or not) and we ultimately move on. While a to-do list is a great way to stay organized and focused—let’s remember to reflect + recharge.

Introducing, your “T.A.D.A” list.

Your T.A.D.A list is a reminder to reflect on how far you’ve come and that you should celebrate the wins, no matter how small. Want to know how you’ve grown in the last 3 months? 6 month? 2 weeks? One of the best ways to keep track of your accomplishments and progress is to write it out! The T.A.D.A is available to download here.


Think: Think about your accomplishments.

Apologize: Say sorry for being too hard on yourself. 

Discover: Take a moment to learn something new about yourself.

Appreciate: Appreciate how far you’ve come.