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Candlelight Chandra Flow with Selena Brown

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

Later Event: April 19
Yoga with Yasmine