Students of all level of physical fitness and yoga experience are welcome in this class. Everyone will be guided and supported. Beginners will work on developing body awareness, familiarity with yoga postures, pranayama (breath control) and meditation techniques. Intermediate and advanced students will be encouraged to deepen all aspects of their yoga practices. Using the breath as focal point, students will be guided through series of postures progressing from warm up and easier moves to more complex. You will build strength and stamina and leave a class feeling calm and invigorated.
Reserve your spot via MINDBODY or via the Love Integration Yoga website!