Mental Medicine: Refresh Yoself

feng shui

feNG ˈSHo͞oē/

A system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy


It's 2018, meaning it's time to clean up. Hopefully you've created a plan for this in 2017. If you didn't, no biggie! Baby steps.

Get ready to get rid of, delete, fix and change the things that aren't making you happy, motivating you or pushing you closer to the goals you have set for yourself.

Now listen, I'm not telling you to up and quit your awful job if there's no back up plan. Making money is always nice! Like I said, baby steps.

Start with the small stuff and work your way to the bigger things.

Go through the clothes in your closet, decide what you want to keep and donate the rest! Start that blog that you've always wanted to. Read that book that's been collecting dust on your shelf. Try that recipe that you've been eyeing. Finish writing that song you want to show the world. Whatever it is, make sure you keep that goal in mind while you're feng shui-ing.

I believe that surrounding yourself with positive things and people help you stay focused! I'll be posting my personal refresh list for 2018!

Light some candles, play some music, take a bubble bath and refresh yoself!

Best of luck!

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
— Ralph Marston